Author: Seren Wechsler – MS, RD, CDN

  • HANGOVER TREATMENTS

    HANGOVER TREATMENTS

    https://www.instagram.com/p/BgXlXlpj38n/ RED GINSENG ~ After drinking, 220 ml. This one’s got strong antioxidant potential, basically serving to clean up the leftovers from your less effective liquor cleaner-upper; CYP2E1, an enzyme in the P450 mixed-function oxidase system, in all your little smooth endoplasmic reticulumzzz. Stellar names regarding all, I know. ? KSS FORMULA ~ Three grams…

  • VOIDING

    VOIDING

    https://www.instagram.com/p/BgI0nPYDiUD/ VOIDING . That final act of digestion; waste elimination. Connected to your southern button is a big wiggly hose that squirms all the way up to your mouth; the GI tract. Largest organ system we have. . It’s not “important”, it’s fundamental. When you compare these vast pool noodles in terms of their owners’…

  • VITAMIN K

    VITAMIN K

    https://www.instagram.com/p/BfxO37GA1Ri/ Plays a stellar role in the liv [Tyler] where it’s needed to synthesize functionally active forms of several coagulation factors. . . Also critical for maintaining bone strizength by acting as a straight-up enabler of this enzyme called gamma carboxylase. The pocket protector jargon need not reside in your dome. I’m just saying. This…

  • RIBOFLAVIN

    RIBOFLAVIN

    https://www.instagram.com/p/BffMjIUAjRH/   https://www.instagram.com/p/Bff7e5FggQ1/ She’s a B-vitamin. Integral for when carbohydrates, amino acids and lipids all around and morph into one another.  Because of her versatility, deficiency signs first appear in body bits with the most rapid turnover, like skin (seborrheic dermatitis about the nose, mouth, scrotum and v-u-l-v-a. Also lip lesions; so that stranger you accidented…

  • IODINE

    IODINE

    https://www.instagram.com/p/BfMjesmgCDi/ It’s a trace element; big deal for two thyroid hormones, T3 +T4. Vegans might not be hollering at enough. Travels from gut → blood → thyroid.  How much you already have affects how much special juice* your Auntie Pootie*releases (inside you). In turn, her juices also control T3 + 4’s release (inside you) . When replete, most is let…

  • SELENIUM

    SELENIUM

    https://www.instagram.com/p/Be6WMABAtNO Most vegans don’t know about selenium (Se) being an issue, but it is. Insufficient intake is ~2-4X higher in ovolactos and vegans. ◦ Here’s why: Fish + animals are rich sources because A) they require it to live, so their regulation is ~constant, i.e., reliable, and B) Se, the blasé fucker, just ends up draining with…